Fruit Yogurt (100g) – 10g sugar

Activia Yogurt (100g) – 11g sugar

Chocolate Bar (e.g., Mars, 52g) – 30g sugar

French Toast with Syrup – 2 slices + 2 tbsp syrup – 22g sugar

Gummy Bears (40g) – 24g sugar

Cookies (2 medium) – 14g sugar

Brownie (1 piece) – 20g sugar

Cupcake with Frosting – 1 medium – 22g sugar

Donut (Glazed) – 1 medium – 12g sugar

Croissant with Chocolate Filling – 14g sugar

Apple Pie (McDonald’s) – 14g sugar

Coca-Cola (1 mini can) – 21g sugar

Fruit Punch (250ml) – 25g sugar

Yop Yogurt Drink (200ml) – 26g sugar

Bubble Tea (Regular, 500ml) – 38g sugar

Chai Latte (Medium, 355ml) – 32g sugar

Iced Capp (Tim Hortons, Medium) – 31g sugar

Milkshake (Vanilla, 355ml) – 43g sugar